Sônia Andrade

Sônia Andrade

Health Editor

Sônia spent years writing patient education materials before journalism. Her test for every article: would a tired reader at 11pm understand it and know what to do?

Years in patient education
Writes health in plain language
Checks every source she cites

Latest from Sônia

Cover image of How to Build a Morning Routine That Actually Sticks

How to Build a Morning Routine That Actually Sticks

Cover image of What Happens to Your Body When You Stop Exercising for a Month?

What Happens to Your Body When You Stop Exercising for a Month?

Cover image of 5 Kitchen Gadgets That Actually Improve Your Health and Save Time

5 Kitchen Gadgets That Actually Improve Your Health and Save Time

Cover image of How Sleep Deprivation Rewires Your Brain and What You Can Do About It

How Sleep Deprivation Rewires Your Brain and What You Can Do About It

Cover image of Why You Snore and 5 Science-Backed Ways to Stop It Tonight

Why You Snore and 5 Science-Backed Ways to Stop It Tonight

Cover image of How to Grow Herbs Indoors Without Sunlight: 6 Proven Methods

How to Grow Herbs Indoors Without Sunlight: 6 Proven Methods

Cover image of 5 Simple Stretches That Relieve Lower Back Pain in Minutes

5 Simple Stretches That Relieve Lower Back Pain in Minutes